Health Informatics Blog - Vinegar Helps Losing Weight - Vinegar Weight Loss

World Health Informatics Blog

Vinegar Helps Losing Weight - Vinegar Weight Loss

Good news Vinegar helps you losing weight but is it safe to take vinegar in your daily diet ?

Lets find out

Central Research Institute, Japan Scientists, suggest that people lose weight with vinegar.

Scientists tested the effect of vinegar on laboratory mice by adding 0.3% or 1.5% vinegar solution to their daily meals. For six weeks the mice were receiving vinegar solution with calorie-rich meals and kept under observation;. The results after six-week experiment were amazing “vinegar” group weighted 10% less than the control group of mice.

The reason why vinegar helps in losing weight is its chemical properties which activates genes present in body of mice which in turn produces enzymes for fatty acid oxidation.
According to research vinegar is safe to use in daily diet but in appropriate proportion only. World Health Informatics Blog
Here is a Vinegar Dressing Salad for weight loss

Add equal parts of red wine vinegar and olive oil with a dash of pepper. Use this dressing on your salad, to make a super meal- high in fiber, vitamins, and antioxidants. Add some protein with lean meat to make it complete. Olive oil contains healthy fats that benefit your heart and keep it healthy.

So that’s all about a vinegar weight loss diet, But there is a more efficient weight loss diet I ever came a cross and most amazing thing is I used it to drop my 23 lbs in just 2 weeks.

If you like to lose weight  CLICK HERE

Thanks

Mark

Vinegar Helps Losing Weight

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